BE YOUR BEST SELF WITH BREATHE YOU

  

BENEFITS OF YOGA
  • Cleanses your body & strengthens all systems 

  • Reduces stress 

  • Restore balance

  • Gain flexibility, mobility & focus

  • Improved sleep

 

WHY PRIVATE SESSIONS?
  • Personalized, 1-on-1 training to achieve your health goals 

  • Learn quicker, ask questions, go deeper into posture benefits

  • Practice based on your schedule and availability

 

SESSION PACKAGES
  • One Session - $50 (not available)

  • 1 Month Package (4 classes) - $160 Save 20%

  • 2 Month Package (8 classes) - $300 Save 25%

  • 3 Month Package (12 classes) - $420 Save 30%

 

HOW IT WORKS

Sessions are usually held via Zoom video call. You can join via your phone or computer. Together, we’ll work specifically on your health goals using the best yoga practices to serve YOU. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

 

PREPARE FOR SESSION
  • Turn off your phone notifications 

  • Have a yoga mat

  • Wear loose-fitting, athletic clothing (bare feet ideal)

  • Schedule 60 minutes uninterrupted 

  • Avoid eating 3 hours before practice (light snack like fruit okay)

 

HEALTH & SAFETY 

Check with a trusted medical professional before starting any new exercise routine. If you have an existing medical condition or injury, make sure your doctor approves of yoga as a rehabilitation protocol. Your health is your responsibility, please err on the side of caution.

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