I'M SO EXCITED YOU'RE HERE!
LET'S WORK TOGETHER
Would you like to learn a breathing or yoga practice to feel more balanced daily? I'd love to offer you a FREE Discovery Session to discuss your wellness goals, walk you through breathing exercises to de-stress and chat about how we can work together to create a personalized plan. All levels welcome!
BREATHE FOR BUSINESSES & TEAMS
Would you and your colleagues/teammates like to:
Be more focused and efficient?
Learn how to have composure in high stress situations?
Manage performance anxiety?
Set and achieve goals?
Improve and maintain levels of motivation?
Yoga breathing is a safe, fast way to relieve stress, increase focus and productivity, and improve sleep. It is accessible to everyone, and you feel results immediately. I use a very simple, science-based approach that is effective for everyone and takes little time out of your busy day.
Please send a booking request to schedule.