I'M SO EXCITED YOU'RE HERE!

LET'S WORK TOGETHER

Would you like to learn a breathing or yoga practice to feel more balanced daily? I'd love to offer you a FREE Discovery Session to discuss your wellness goals, walk you through breathing exercises to de-stress and chat about how we can work together to create a personalized plan. All levels welcome!

BREATHE FOR BUSINESSES & TEAMS

Would you and your colleagues/teammates like to:

Be more focused and efficient? 

Learn how to have composure in high stress situations?

Manage performance anxiety? 

Set and achieve goals?

Improve and maintain levels of motivation?

 

Yoga breathing is a safe, fast way to relieve stress, increase focus and productivity, and improve sleep. It is accessible to everyone, and you feel results immediately. I use a very simple, science-based approach that is effective for everyone and takes little time out of your busy day.

Please send a booking request to schedule.

Kindergarten Classroom

WHAT PEOPLE SAY

"Our staff looked forward to their time with Michelle. It was a time for them to focus on themselves, to feel productive about their health and take time to ”breathe”. We believe that positive mindset and personal wellness go hand and hand with job performance. Michelle helped our staff obtain that balance!"

—  Adirondack Helping Hands School