Sun, Mar 07 | Zoom Class

Happy Back, Open Heart

This week's focus will be on the all too "tweaked" back. With focused breath and holding postures for 2-5 minutes, we can let go & allow our lumbar, thoracic and cervical spine to align. A flexible back also allows the heart space to open to greater things. Come see what gravity yoga is all about!
Registration is Closed
Happy Back, Open Heart

Time & Location

Mar 07, 7:30 PM – 8:30 PM EST
Zoom Class

About the Event

This session is for all levels. Gravity yoga combines 4:8 breath + passive stretching to turn off the stretch reflex and allow muscles to elongate and expland. You'll feel like a weight has been lifted off your shoulders and leave with a strong heart and mind... 

  • Aroma Yoga
    +$0.25 Service fee
    +$0.25 Service fee

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