LET ME INTRODUCE YOU TO THE
BREATHE PROGRAM!
Turn stressed to BEST when you learn a daily breathing and self-care practice. You will be your own best doctor, scientist, and engineer, living a life you love!
We begin by learning the fundamentals of Aroma Breathing followed by 7 modules that cover rest, diet, mindset and more. Everything is connected and it all comes back to the breath. I'll teach you how Aroma Breathing can be a quick, safe way to relieve stress, boost digestion, balance the body and improve sleep. Unlike meditation which can be frustrating, Aroma Breathing is accessible, and you’ll feel results in our first session.
BREATHE FOR INDIVIDUALS
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Ask yourself these questions:
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Am I tired of feeling stressed and overwhelmed?
Do I need physical or emotional healing?
Am I struggling to break an addiction?
Do I desire more focus?
Am I ready to live your best life?
The Breathe Program will help you find balance, break habits that no longer serve you, and improve your physical well-being. We can meet in person, via phone call, or on Zoom.
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*Discounts available for Breathe You Online Community members.
READY TO GET STARTED?
BREATHE FOR BUSINESSES & TEAMS
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Would you and your colleagues/teammates like to:
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Be more focused and efficient?
Learn how to handle high stress situations?
Manage performance anxiety?
Set and achieve goals?
Improve and maintain motivation?
Yoga breathing is a safe, fast way to relieve stress, increase focus and productivity, and improve sleep. It is accessible to everyone at any time, and you feel results immediately. I use a very simple, science-based approach that is effective for everyone and takes little time out of your busy day.​
READY TO GET STARTED?
WANT TO LEARN MORE?
Would you like to learn to breathe for better sleep, digestion and less stress? Start with a FREE Discovery Session to learn how the Breathe Program will transform your life.