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SELF CARE ISN'T SELFISH

THE BETTER ABLE I AM TO TAKE CARE OF MYSELF, THE BETTER I AM ABLE TO TAKE CARE OF OTHERS.

I'M SO EXCITED YOU ARE HERE!

PERSONALIZED WELLNESS SERVICES

Would you like to learn a breathing or yoga practice to feel more balanced daily? I'd love to offer you a FREE Discovery Session to discuss your wellness goals, walk you through breathing exercises to de-stress and chat about how we can work together to create a personalized plan. All levels welcome!

PRIVATE WELLNESS SESSIONS

Are you tired of feeling stressed and overwhelmed? Need physical or emotional healing? Struggling to break an addiction? Desire focus in your life?

In our 1 hour private sessions, I will guide you through breathing and mindset exercises as well as gentle yoga tailored to your needs that will set you on the path to healing mind, body, spirit. We can meet in person, via phone call, or Zoom call. Please send a booking request to schedule. Breathe to Heal online community members receive a discount.

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BREATHE FOR THE WORKPLACE

Would you and your colleagues like to be more focused and efficient?  Want to learn how to have composure in high stress situations? Yoga breathing is a safe, fast way to relieve stress, increase focus and productivity, and even improve sleep. It is accessible to everyone, and you feel results immediately. I use a very simple, science-based approach that is effective for everyone and takes little time out of your busy day.

Please send a booking request to schedule.

Pricing:

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In a Lavender Field

WHAT PEOPLE SAY

This journey of breathing is truly changing my life. With Michelle's guidance I can energize or relax when needed and I am sleeping better at night. I am feeling better day by day. Plus, working with oils is an amazing BONUS! 

—  Erin

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