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SELF CARE ISN'T SELFISH

THE BETTER ABLE I AM TO TAKE CARE OF MYSELF, THE BETTER I AM ABLE TO TAKE CARE OF OTHERS.

I'M SO EXCITED YOU ARE HERE!

PERSONALIZED WELLNESS SERVICES

Would you like to learn a breathing or yoga practice to feel more balanced daily? I'd love to offer you a FREE Discovery Session to discuss your wellness goals, walk you through breathing exercises to de-stress and chat about how we can work together to create a personalized plan. All levels welcome!

PRIVATE WELLNESS SESSIONS

Are you tired of feeling stressed and overwhelmed? Need physical or emotional healing? Struggling to break an addiction? Desire focus in your life?

In our 1 hour private sessions, I will guide you through breathing and mindset exercises as well as gentle yoga tailored to your needs that will set you on the path to healing mind, body, spirit. We can meet in person, via phone call, or Zoom call. Please send a booking request to schedule. Breathe to Heal online community members receive a discount.

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MINDSET RESET SESSIONS

Need a team-building session? Want to promote wellness in your business? Would you or your colleagues like to learn to maintain clarity? Enhance your decision-making abilities and learn how to keep composure in high stress situations?

In our Mindset Reset sessions, I will guide your business, organization, or group through breathing and mindset exercises as well as gentle yoga tailored to your needs. Our sessions will set you on the path to healing mind, body, and spirit. Please send a booking request to schedule.

Pricing:

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