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CLASSES AND WORKSHOPS

DUE TO COVID-19, ALL IN-PERSON CLASSES AND WORKSHOPS ARE CANCELLED. PLEASE JOIN OUR MAILING LIST FOR UPDATES.
No upcoming events at the moment

SELF CARE ISN'T SELFISH

THE BETTER ABLE I AM TO TAKE CARE OF MYSELF, THE BETTER I AM ABLE TO TAKE CARE OF OTHERS.

I'M SO EXCITED YOU ARE HERE!

PERSONALIZED WELLNESS SERVICES

Whether you're looking to book an Aroma Yoga experience for yourself and some friends, a personalized session to chat yoga and breathing for health goals, or a Mindset Reset session for your business or organization, I've got your covered. 

FREE DISCOVERY SESSION

Are you feeling overwhelmed and stressed by the turn of events these past few months? Want to learn how to breathe and feel balanced daily?

I'd love to help you schedule a FREE Discovery Session to discuss your wellness goals, walk you through some breathing to de-stress, and chat about how we can work together to create a personalized yoga practice just for you. All levels welcome!

Pricing:

FREE

PRIVATE WELLNESS SESSIONS

Are you tired of feeling stressed and overwhelmed? Need physical or emotional healing? Struggling to break an addiction? Desire focus in your life?

In our 1 hour private sessions, I will guide you through breathing and mindset exercises as well as gentle yoga tailored to your needs that will set you on the path to healing mind, body, spirit. We can meet in person, via phone call, or Zoom call. Please send a booking request to schedule. Breathe to Heal online community members receive a discount.

Pricing:

VARIES

MINDSET RESET SESSIONS

Need a team-building session? Want to promote wellness in your business? Would you or your colleagues like to learn to maintain clarity? Enhance your decision-making abilities? And learn how to keep composure in high stress situations?

In our Mindset Reset sessions, I will guide your business, organization, or group through breathing and mindset exercises as well as gentle yoga tailored to your needs. Our sessions will set you on the path to healing mind, body, and spirit. Please send a booking request to schedule.

Pricing:

VARIES

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